Learn about the history and uses of ginger, an ancient, beloved spice.
Learn about the Ayurvedic constitutional types, the Doshas, as well as how to gain maximum nutritional benefits from food.
Fall has begun — treat your skin to some post-summer TLC with Ayurvedic herbs.
Learn about how nature provides nutrient-rich foods that may be the best medicine.
Stress is nothing new. Learn how the ancient Vedics used herbs for brain and nervous system health.
Can you view yourself and the world as worthy of reverence and respect?
Learn about nature’s answer to modern stress.
A vegan brownie option that delivers the full fudge payoff of traditional brownie recipes.
Enjoy the August farmers market bounty with a cool, savory orzo pasta salad.
Ancient traditions, including Shamanic and Ayurvedic models, regard all things in all “kingdoms,” — animal,…