Here are five meaningful ways to care for yourself so you can thrive despite uncertainty, and if you choose, care for others.
For the health and happiness of the mind, spirit, and body, Ayurveda offers some fascinating insights into how to prepare for spring.
Learn how to stay calm when the present seems chaotic and the future is unpredictable.
Learn about 8 Ayurvedic herbs believed to support mental clarity and cognitive function for thousands of years.
Want a healthy gut? Improve digestion with these tips and tricks for a healthy gut and healthy gut bacteria.
Interested in natural remedies for improving your memory and concentration? Focus better with these natural remedies.
Learn about Gotu Kola, an Ayurvedic adaptogenic, nootropic herb.
Breathing is our first and last act in life — discover how to consciously engage with your breath.
A view of detoxification from an ancient Ayurvedic perspective.
A delicious Vegan take on a holiday classic.