Learn about how nature provides nutrient-rich foods that may be the best medicine.
Stress is nothing new. Learn how the ancient Vedics used herbs for brain and nervous system health.
Escape the summer heat with this cooling, guilt-free treat.
Can you view yourself and the world as worthy of reverence and respect?
Learn about nature’s answer to modern stress.
A vegan brownie option that delivers the full fudge payoff of traditional brownie recipes.
Enjoy the August farmers market bounty with a cool, savory orzo pasta salad.
Ancient traditions, including Shamanic and Ayurvedic models, regard all things in all “kingdoms,” — animal,…
A Keto Diet has loads of health benefits — but be sure to get your fiber.
When we turn daily activities into dedicated rituals, our routines become filled with precious opportunities to bring ourselves to calm awareness.