Learn why fermentation enhances the bioavailability and nutritional payoff of beloved Ayurvedic herbs.
Learn about the history and uses of ginger, an ancient, beloved spice.
Learn about the Ayurvedic constitutional types, the Doshas, as well as how to gain maximum nutritional benefits from food.
Fall has begun — treat your skin to some post-summer TLC with Ayurvedic herbs.
Learn about how nature provides nutrient-rich foods that may be the best medicine.
Stress is nothing new. Learn how the ancient Vedics used herbs for brain and nervous system health.
Escape the summer heat with this cooling, guilt-free treat.
Can you view yourself and the world as worthy of reverence and respect?
Learn about nature’s answer to modern stress.
Enjoy the August farmers market bounty with a cool, savory orzo pasta salad.