Learn why fermentation enhances the bioavailability and nutritional payoff of beloved Ayurvedic herbs.
Learn about the Ayurvedic constitutional types, the Doshas, as well as how to gain maximum nutritional benefits from food.
Learn about how nature provides nutrient-rich foods that may be the best medicine.
Stress is nothing new. Learn how the ancient Vedics used herbs for brain and nervous system health.
Can you view yourself and the world as worthy of reverence and respect?
A vegan brownie option that delivers the full fudge payoff of traditional brownie recipes.
Enjoy the August farmers market bounty with a cool, savory orzo pasta salad.
A Keto Diet has loads of health benefits — but be sure to get your fiber.
When we turn daily activities into dedicated rituals, our routines become filled with precious opportunities to bring ourselves to calm awareness.
Both Tulsi and Ashwagandha are Ayurvedic herbs with broad-spectrum health properties — both have been…